Here is a short introduction to giving yourself a Metamorphic session on your own feet. When you do this, you act as a catalyst to your life force and innate intelligence. This deep part of your being knows how to grow you, but at times it may need a catalyst, just as the seed needs the earth so that it can unleash its potential.
Giving yourself a Metamorphic session is incredibly simple. Anyone can do it, any time, any place. You can talk, listen to music, or watch a movie while you do it. I have given myself sessions on planes, buses, even on the beach. In a full session you would work on the feet, hands and head. But working on the feet is more than enough to act as a catalyst to your life force which knows how to transform you in a way that is always right for you.
The Moving Centre: The feet represent the moving centre and the principle of action within us. The moving centre stretches from the top of the pelvis down to the feet. The patterns anchored in the cells of the feet relate to our beingness, and anchor the core themes that you are exploring in this lifetime.
Start by working on your right foot. It expresses the patterns that are ready to transform now, whereas the left side reflects ones that are not a priority right now. Remove your socks and off you go!
We follow a map and work on 3 areas of the foot.
1 – The prenatal line: The prenatal line expresses our journey in the womb. This formative period establishes the blueprint for our life. It starts on the side of the big toe. Follow this line up the bony ridge that goes all the way along the inside of the foot. When you get to the side of the heel you can work the whole area. Spend most of the session on this line.
2 – The pelvic line: From time to time draw your thumb or fingers across the top of the ankle, in between the ankle bones and the foot. This evokes the pelvis, a place of movement, creative action and giving birth to new aspects of who we are.
3 – Four corners of the big toe nail: Occasionally touch the four corners of the big toe nail with a very light pressure or small circular movements. The top corners of the nail correspond to the pineal gland which lets in light and information from our higher self. The bottom corners correspond to the pituitary gland which helps us anchor and ground this guidance, turning inspiration into reality.
The touch: the touch is light as a feather. A strong touch would imply that we were trying to change, fix or heal something, while this light touch expresses our desire to keep out of the way. It does not matter where we start or end the session. You can use your fingers, thumbs, the side of your hands. Use any kind of movement that feels right including:
– circular motions
– raindrop-like tapping as if you were playing piano
– vibrato: place the fingers on an area and vibrate them lightly
– long or short strokes, moving up or down the 3 areas
– zig zag across the side of the foot
Giving a session is like playing improvisational music, it will be different every time.
An outside catalyst: When working on yourself it can be nice to use a feather, a crystal, an acorn, or anything you find, rather than using your own hands. The reason we do this is that the consciousness of the feather acts as an external catalyst from which you can draw whatever is needed, and through which you can release. This can also stop you from straying off the map and starting to massage your feet. If this happens you are no longer practicing metamorphic technique.
Closing: Stroke the whole of the foot firmly a few times, especially the areas which were not touched during in the session. You can brush the air around the foot, stroking its energy field. Give the foot a little squeeze to complete.
Then simply notice how things may change in your life, subtly, or sometimes quite noticeably.
Much love, Dominique
In 2004, I began training in Metamorphic Technique with it's founder, Gaston Saint-Pierre. I became a practitioner, then a teacher in 2006, which led me to run workshops all around the world. I then created Sacred Life Alchemy, the Co-Create with the Field Manifesting Process, and Heart Listening, three profound healing systems to transform your reality into more of what you want. In 2017, I renamed my teaching Metamorphic Touch to reflect the new insights and perspectives I bring to this approach. Metamorphic Touch is a powerful healing modality to transform your life.